Smokey Quartz aids in grounding transformation and change in to ones life. It is a strong and empowering stone. It helps to heal and transform negativity, self doubt and it helps to change the energy of depression. It encourages healing wherever it is needed and helps to unlock what is limiting ones highest potential. It helps to heal old stuck patterns and ways of being. Smokey Quartz helps to heal difficult emotions in men and women so that they can be free to express who they truly are in their heart and soul.